Our mission is to present factual and practical information on how to get rid of weight quickly and sustainably.
Our publications have helped thousands of customers achieve their weight loss goals and we hope to help even more people look and feel good.
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Best-selling author Liz Armond has been an active student of nutrition and fitness for over 30 years and was created just outside London, UK. She has tried to lead a healthy lifestyle and looks to get healthier and live longer. After looking to find the 5.2 diet with terrific success she has put together her favorite recipes specially accommodated for the 5:2 and released her whole set of cookbooks suitable for everybody.
Liz has become an enthusiastic advocate with this proven diet plan and is a firm believer that following it helps to keep a healthy lifestyle. She expects to achieve her goal of living a long and joyful life.
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