FRED FORNICOLA is a Fitness Specialist and the owner of Fit by Fred in Asbury Park, New Jersey (www.fitbyfred.net). Fred has been involved in the sphere of strength and fitness for more than 35 decades and has authored more than 250 articles on strength and fitness. He has been featured in numerous publications such as Coach and Athletic Director, Hard Gainer and Master Trainer and is now a contributing writer for "Breaking Muscle". Fred was one of those authors of this book Buy Fit New Jersey! And co-authored the best-selling novel Dumbbell Training for Strength and Fitness, Youth Fitness: An Action Strategy For bettering America's Kids and 50 Workouts for Power and Fitness: Safe, Efficient and Effective Training with Free Weights with Matt Brzycki. Fred is also the editor-in-chief for Strength and Fitness for a Lifetime: The Way We Educate Today in Addition to the High Performance Training Newsletter. Fred also co-authored the YouthFIT Certification Program.
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