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Gratitude Journal

A gratitude journal is a journal of items for. Individuals who wish to concentrate their focus us journals.

Gratitude, the sensation of appreciation or thanks, has obtained a great deal of attention within the area of positive psychology. Studies have found that people who are grateful are considerably happier than those that are not[citation needed]. Studies suggest that health benefits may be even possessed by feelings of recurrence. Positive psychology attempts to develop methods. The strategy so far is that the maintenance of a gratitude journal. The maintenance of a gratitude journal can help alleviate symptoms.

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