James Duigan Reviews

James Duigan is a worldwide respected health and health expert who has been changing bodies and changing lives with incredible achievement around the world for more than ten years.

Since founding Bodyism at 2006, James has coached some of the world's most famous bodies such as Rosie Huntington-Whitely and Elle Macpherson. His attitude and expertise have put him high demand on either side of the Atlantic, in which his Clean & Lean doctrine has garnered press interest from the likes of Vogue, Women's Health, GQ and the Daily Mail.

James's interest in 'total wellbeing' has been the driving force to share his knowledge beyond Bodyism's Personal Training clients. He established the Clean & slim doctrine to provide everyone a straightforward and achievable blueprint for a slender, strong and healthy body.

"Each person wants to live a joyful, fulfilled and purposeful life. Clean & Lean way you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is powerful, fun and excellent for our world".

Clean & Lean encourages a natural, locally made diet rich in lean protein, vegetables and healthy fats, cutting out poisonous foods, summarised as CRAP (Caffeine, Refined sugar, Alcohol, Processed meals). "Toxic food worries your body, encouraging it to cling to fat, so feel tired and crave greasy pick-me-ups."

James' bestselling Clean & Lean diet book series now contains a brand-new men's name, Clean & Lean Warrior. The Clean & slim books have sold over 500,000 copies worldwide and have been translated into 6 languages. The books cover nutrition info, meal plans, workout programs, recipes and best practise advice on incorporating natural health supplements in your Clean & Lean Vital Range.

According between London, Sydney and LA, James is married to the love

James Duigan Quality Chart