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Adam Schersten

Hey there, I'm a Manhattan-based trainer. My physical fitness advice was featured in books including InStyle, Glamour and much more. As an authority in exercise and training I am the co-founder of First Transfer Wellness, a corporate health consultancy which educates posture mechanics and movement to stop chronic pain and harm. To find out more see www.firstmovewellness.com. Besides coaching individuals bonsai trees are additionally trained by me and a shrub that is re-shaping is much like re-shaping a human, there is no substitute for the time. Training must be consistent within an extended period if adjust the shape of your body or you would like to increase a branch dimensions. And since both changing and are living there will never be a final product. Some type of maintenance routine should always exist, after a shape has been achieved.

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