The Best Bodyweight Exercises - September 2020
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The Pure Calisthenics Team is composed of professional personal coaches, bodyweight training enthusiasts and functioning nutritionists dedicated to teaching the art of calisthenics.
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Across the planet, people are setting down their freeweights and selecting up Pure Calisthenics novels to discover the secrets to moving SUPERHUMAN.
Utilizing nothing but your own bodyweight, you also can change from mere mortal to superhuman standing by coaching the Pure Calisthenics way.
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Jay Cardiello is a globally‐ fitness and nutrition expert, a personal trainer to celebrities, a contributor to media outlets and a published author. He is the Editor‐at‐ Large of Shape for which he has a monthly magazine column and a weekly blog on Shape.com, a regularly featured expert for Men' Fitness, a Huffington Post blogger, and a monthly guest on Sirius Radio's Martha Stewart The Fit Club. Jay is the founder of JCORE which offers #x 2010 his three &; level wellness program: the JCORE Accelerated Body Transformation system, the dietary supplement range and the JCORE diet and lifestyle plan that is healthy.
Hollywood's heaviest‐hitters, chart‐topping Grammy winners, TV personalities and top‐ranked athletes flock to Jay to get in the best shape of their lives - and what they get is an unmistakably unique and personalized regimen incorporating physical, emotional, nutritional and mental wellness techniques. To everybody, Jay brings that same experience through JCORE.
Jay developed the JCORE system of conditioning and training, which synergistically combines incredibly effective cardiovascular, strength, agility and core balance exercises that rapidly transform the body to burn fat and tone faster. While most programs require 7 hours for just one week, Jay's JCORE Accelerated Body Transformation System totals only 8 hours over days. When he developed his own program to rebuild his body after suffering an athletic career & #x 2010, Jay conceived the principles of the system;ending.
"Change your life, not your lifestyle" is Jay's mantra and the theory behind all exercise methods, products and information that he delivers. He is celebrated for his no‐ workouts for the time‐crunched - 20‐minute workouts that require no equipment or weights.
A sports enthusiast, Jay was a talented athlete growing up and upon grad