The Best Core Workout For Older Adults - January 2023
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Joan Pagano is a fitness expert and widely-published writer of five workout books. Former coach to Jacqueline Onassis and Caroline Kennedy, Joan has technical in strength training for girls since 1988. She knows how to re-shape bodies, has experimented with all of the trends, is familiar with all the mind games, and understands what motivates individuals to work out - if it is to be fitter or to look better in your panties.
Joan is an authority on the benefits of exercise for women's health and concentrates on issues such as menopause, pregnancy, obesity and breast cancer as well as strength training through the years. She's been featured in several media outlets, such as TV, radio, printing and online venues, and will be the proprietor of Joan Pagano Fitness in new york. See all Joan Pagano products