Sara Givens is advocate , natural health care researcher, a exercise and nutrition specialist and best selling author hundreds of articles and books on natural healing, nutrition, the diet and weight reduction.
Sara has been exploring the therapeutic properties of meals for at least a decade. Her passion in organic health began when she discovered her anxiety attacks that she suffered from for 15 years had been caused by artificial sugars containing.
Since that time she has taken up the cause inspiring millions of folks to take charge of their health, eliminate weight and reverse illness with a radical conversion of lifestyle and lifestyle. Sara's mission in life is to educate folks to that they take back control of their own wellness.
Sara's passionate about showing people how they can regain amazing wellbeing and alter their own lives irrespective of age or condition through eating healthy whole foods, fasting, and preventing grains, reducing glucose intake (especially artificial) and by doing only 15-30 mins of meaningful exercise.
Sasha Stephens is ex-insomniac and a writer. Before beginning a PhD in Anthropology she studied Philosophy. She switched her focus to writing, after making a complete healing from 15 years of chronic sleep problems.
"The Effortless Sleep Method" is now Sasha's first novel and is a more condensed version of her complete insomnia treatment programme.
Sasha lives in Hove, England along with her Siamese cat.
For more details of Sasha's complete variety of insomnia products see http://www.effortless-sleep.com or you may go to her blog at http://www.sashastephens.com