The Best Focus Your Mind - October 2020
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“Every morning we are born again. Now what we do is what matters. ” ~Buddha
Gabriel Shaw has lived in Asia for over 5 decades, studying mindfulness, meditation and Buddhist teachings.
He had been working at an office project and found himself stressed, overworked and unhappy. His health deteriorated and that he sustained a back injury that left him in bed with pain, for months.
He was forced to leave his job and spent months recovering, it was during this time he found yoga, pilates, meditation and mindfulness.
These clinics made a huge influence in his healing when almost everything else that he tried failed. He continued these approaches and found substantial improvements in his health, life and mind.
He then transferred to Asia to study those practices in fantastic thickness and immerse himself into understanding those competencies and teaching.
He's studied under Buddhist monks in temples across South East Asia and attracts those experiences and courses to his own teachings.
Currently he lives in Thailand and practices daily mindfulness and meditation.
He expects to pass on this knowledge of mindfulnessmeditation, and other technical abilities in an easy to understand and practical way which you are able to apply on your everyday life.
“Be kind whenever possible. It is possible. ” ~Dalai Lama See all Gabriel Shaw products
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