The Best Focus Your Mind - October 2020

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Gabriel Shaw

“Every morning we are born again. Now what we do is what matters. ” ~Buddha

Gabriel Shaw has lived in Asia for over 5 decades, studying mindfulness, meditation and Buddhist teachings.

He had been working at an office project and found himself stressed, overworked and unhappy. His health deteriorated and that he sustained a back injury that left him in bed with pain, for months.

He was forced to leave his job and spent months recovering, it was during this time he found yoga, pilates, meditation and mindfulness.

These clinics made a huge influence in his healing when almost everything else that he tried failed. He continued these approaches and found substantial improvements in his health, life and mind.

He then transferred to Asia to study those practices in fantastic thickness and immerse himself into understanding those competencies and teaching.

He's studied under Buddhist monks in temples across South East Asia and attracts those experiences and courses to his own teachings.

Currently he lives in Thailand and practices daily mindfulness and meditation.

He expects to pass on this knowledge of mindfulnessmeditation, and other technical abilities in an easy to understand and practical way which you are able to apply on your everyday life.

“Be kind whenever possible. It is possible. ” ~Dalai Lama

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99U is on a mission to provide the "missing program" that every creative individual and team needs to make ideas happen. 99U is part of Behance, a team devoted to empowering and connecting the creative world.

In this ongoing book collection, 99U shares pragmatic, action-oriented insights that are made to help you become a better manager of your thoughts, your time, and also your creative career. Dozens of thought-leaders and creatives have contributed to the show, such as Seth Godin, Gretchen Rubin, Stefan Sagmeister, Tony Schwartz, Steven Pressfield, Scott Belsky, Leo Babauta, Tina Seelig, Joshua Foer, Teresa Amabile, Frans Johansson, along with many more.

Past the book collection, 99U shares insights on the best way best to produce wonderful ideas a reality via our Webby Award-winning site at 99u. Com and our favorite yearly 99U Conference in New York City. The 99U moniker comes from the mythical quotation from inventor Thomas Edison: "Genius is 1 percent certainty and 99% perspiration."

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