The Best Lose Weight Program - October 2021
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John A. McDougall
John McDougall, MD, is when they Enhance profits over patients, a maverick who challenges pharmaceutical and medical companies. For the last 30 years mainstream misinformation has been countered by him with your health and nourishment and the truth.
Dr. McDougall, Together with his wife Mary, offers his life-changing strategy through national-bestselling novels, DVDs, semniars, along with the McDougall Live-In Programs in Santa Rosa, CA.
Other books include The McDougall Program for a Healthy Heart, The McDougall Plan: 12 Days to Dynamic Health, and The McDougall Program for Women.
Photo with User:Cteitgen (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], through Wikimedia Commons. See all John A. McDougall products
My name is Audrey Johns and I'd like to share my weight loss story .
I have been significant my whole life, in my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, and you name it I have tried it. Sometimes I'd drop a little weight, but necessarily a thing occurred, I gave up and gained it back plus more.
In 2011 I had enough of being fat, I hated I was constantly the happiest person in the room. I began cooking 3 meals every day and loved the ritual of cooking and taking better care of myself, but most of all I enjoyed the meals. I taught myself and with that to lose weight.
I discovered that when I stopped eating processed foods, anything using preservatives, additives and artificial sweeteners, and also increased my water intake the weight just started to fall off! I had been struggling to eliminate weight eating frozen "diet" foods and diet sodas all day daily, eating under 1000 calories all along starving and gaining weight. Now I had been eating actual food daily and drinking a great deal of water. My calorie count moved up to 1200-1400 and also the weight flew off and has stayed off.
1 year after I was 150 pounds lighter! I'm now 120 pounds and a size 4, so I feel and look amazing.
Thus many of my buddies asked concerning my weight loss I eventually started my blog loseweightbyeating.com on New Years Day 2012 to answer their questions. I wished to return to folks out there like me that have been searching for the ideal weight loss details. I need to tell people a diet which leaves you feeling deprived isn't a diet you be part of as sense deprived for the rest of your life isn't a fair means to consume. By discussing my recipes I started, also in 9 months it's evolved I See all Audrey Johns products