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Based on the analysis of 4,563 reviews.



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When you exercise, you do not always need to proceed faster or more difficult to find the best results.   To achieve your fitness goals you merely need to follow your heart and train at the perfect intensity. Using a Polar heart rate monitor while exercising is the most precise method to measure and increase your fitness.   It gives motivational dimensions including calories burned and time in zone which can allow you to stick to your workout program. The guidance and real-time comments provided with a Polar heart rate monitor eliminates the guesswork from your fitness regimen and will help keep you motivated on the way.

During exercise there are specific intensity or target zones, each with a benefit.     These zones are based on a percentage of your maximum heart rate - that a variety automatically calculated by most Polar heart rate monitors.     While exercising you can use your maximum heart rate to calculate and follow the recommended zones below.     Exercising in the ideal zone will help you keep on track to reach your goals.

  • Zone 1 "Very Light":  Enhances overall health and helps recovery.  
  • Zone 2 "moderate":  Improves fundamental endurance and fat burning.  
  • Zone 3 "Moderate": Improves aerobic fitnesscenter.
  • Zone 4: "Hard": Increases maximum performance capacity.
  • Zone 5 "Maximum": Develops optimum performance and speed.

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Sosie Frost

Sosie Frost is no stranger to quirky, embarrassing, and wild conditions, and she is channeling all that new mature angst into fun romances!

From marching in the high school homecoming game with no trumpet (a punishment for forgetting the instrument to the band bus), to accidentally tucking her prom gown into the back of her tights prior to pictures, as well as accidentally starting a chemical fire at the college chem laboratory, Sosie has got the market cornered on mad stories.

But hey, writing is a much better outlet than therapy right? ;-RRB-

If you want funny, enchanting, and steamy romances, you've found the perfect author!

Sosie resides in Pittsburgh with her hubby, both cats, and also thrives on a near constant stream of gummy bears.

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