The Best Meditation Handbook - October 2022

Based on the analysis of 11,508 reviews.



New Meditation Handbook Meditations meaningful product image


Best Value
Universal Meditation Handbook Indian ancient techniques since 544 B C product image


The Guided Meditation Handbook The Complete Guide To Writing Leading Recording Guided Meditations product image


Top Choice
Emperors Handbook New Translation Meditations product image


The Guided Meditation Handbook product image


Healing After Loss Meditations Working product image


Sacred Therapies Kundalini Meditation Handbook product image


The Daily Meditation Book of Healing 365 Reflections for Positivity Peace and Prosperity product image


Best Seller
The Handbook of Jewish Meditation Practices A Guide for Enriching the Sabbath and Other Days product image


Practicing Mindfulness Essential Meditations Everyday product image

Top Meditation Handbook Brands

Jasmine Tarkeshi

JASMINE TARKESHI is your co-founder and director of Laughing Lotus Yoga Centers in San Francisco and New York City, which provide signature world renowned Lotus Flow yoga classes, as well as guided meditations and instructor trainings. A respected professional yoga teacher with more than 20 years expertise, Jasmine has been featured in many books including Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle. She was named among the 100 Most Influential Yoga Teachers in America in 2016.

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Christiane Wolf MD PhD

Christiane Wolf, MD, PhD, is a doctor turned teacher, instructor's trainer, writer, and speaker. Her practice started in the 1980s. She was also a board at the Humboldt University of Berlin, Germany before becoming a full-time mindfulness instructor. She holds a PhD in medicine from Humboldt University.
Dr. Wolf is a certified senior mindfulness-based stress reduction (MBSR) teacher and supervisor for the Center for Mindfulness in University of Massachusetts Medical School. She is the director of MBSR applications at InsightLA, also a Los Angeles-based nonprofit, and also the director of the VA CALM application at the VA Greater Los Angeles Healthcare System, coaching employees and clinicians in mindfulness and how to teach it.
Dr. Wolf received Dharma transmission in Trudy Goodman in 2011 and has undergone master Insight meditation instructor training under Jack Kornfield (Spirit Rock Meditation Center, CA) and Joseph Goldstein (Insight Meditation Society, MA).
She teaches meditation retreats and workshops in the USA and globally, and resides in Los Angeles with her husband and her kids. To find out more about Dr. Wolf, please visit

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Geshe Kelsang Gyatso

Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Geshe-la, as he is affectionately called by his students, is chiefly responsible for the global revival of Kadampa Buddhism in our time.

From age eight Geshe-la studied extensively in the amazing monastic universities of Tibet and earned the name "Geshe," which literally means "spiritual friend." Under the guidance of his Spiritual Guide, Kyabje Trijang Rinpoche, he then spent the next two years in meditation retreats in the Himalayas.

In 1977 he accepted an invitation to teach in  Manjushri Kadampa Meditation Centre in England, in which he's taught and lived, giving teachings and advice to a ever-growing group of pupils.

Geshe-la has often granted teachings and empowerments at the International Kadampa Festivals  appreciated by tens of thousands of people from all around the world.
Geshe-la has established three unique study programs and 1200 facilities and groups around the globe, trained hundreds of qualified Teachers and a flourishing ordained community, and created a project to build Buddhist Temples in every significant city in the world.

In his teachings Geshe Kelsang Gyatso highlights the importance of meditation and how to use it in everyday life. He shows practical techniques for creating intelligence, cultivating a good heart, and keeping a calm mind where we could all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe-la has dedicated his whole life to helping others find inner peace and joy.

To learn more about his novels, audio, artwork, meditation supplies, and cards visit For publications in Spanish visit

To Find out More on his meditation facilities across the United States and across the world

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Eknath Easwaran

Eknath Easwaran (1910-1999) is admired across the world among the twentieth century's great spiritual teachers and a true guide to classic wisdom. Although he did not travel or seek out crowds, his books on the classics of world mysticism, spiritual living, along with meditation have been interpreted into twenty six languages. Over 1.5 million copies of Easwaran's novels are in print.

His publication Meditation, currently titled Passage Meditation, has sold over 200,000 copies since it was first published in 1978. His Classics of Indian Spirituality - Chairman of The Dhammapada The Bhagavad Gita, and also The Upanishads - have been warmly praised author of The World's Religions, by Huston Smith, and all 3 books have been bestsellers in their field.

A talented teacher who lived for several years in the West, Easwaran lived what he taught, giving him lasting allure as a teacher and author of deep insight and warmth.

Easwaran's mission was to extend to everybody the religious disciplines that had attracted such abundant advantages to his own life. For years he devoted his life to teaching the essentials of the religious life as found in each religion. He educated a message which even though the body is deadly there is. He taught and lived a method that any man or woman can utilize to reach that inborn and draw on it for love and wisdom in life.

Whenever asked what faith he followed, Easwaran would answer that he belonged to religions. People were reached by his teachings in every religion. He often quoted the words of Mahatma Gandhi, who affected him deeply: "I haven't the shadow of a doubt that every man or woman can achieve what I have, whether he or she'd make the identical effort and cultivate the same hope and faith."

Eknath Easwaran (1910-1999) was born into an ancient matri

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