The Best Sleep Meditation Audio - February 2019

Sharon Salzberg

Sharon Salzberg is a fundamental figure in the sphere of a world-renowned teacher, meditation and NY Times bestselling writer. She has played a critical role in bringing mindfulness and meditation practices and into mainstream culture since 1974, when she began teaching. She is that the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including her launch by Flatiron Books, Real Happiness, her work, Lovingkindness as well as Real Love, NY Times bestseller. Acclaimed for her instruction design that is down-to-earth, Sharon offers a secular, modern approach to Buddhist teachings, making them accessible. She's the host of her own podcast: The Metta Hour, a contributor to Huffington Post, along with a frequent columnist for On Being. To find out more, see www.SharonSalzberg.com.

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