The Best Whole Food Weight Loss - January 2021

Emma Katie

Emma Katie is the queen of taste! Emma is famous for her many distinct cookbooks in the publication and e-book format. Many of her books have been best-sellers!

Emma is an experienced chef who loves anything related to cooking. She's a really major fan of clean eating and electrical pressure cooker recipes as you can see within many of her various novels and e-books. Emma specializes in and is still a fan of healthy, quick and effortless cooking like slow cooker, wash eating, instant pot, crock pot, electric pressure cooker recipes, baking recipes, the list goes on. Her bestselling publication of all is Clean eating recipes.

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Cathy Fisher

Cathy Fisher is the inventor of the site “Straight Up Food,” featuring articles and recipes on eating a 100 percent healthful diet free of added oil, salt, and sugarlevels Cathy was teaching cooking classes at Santa Rosa, California since 2010 in TrueNorth Health Center (based on Alan Goldhamer, D.C.) along with also the renowned McDougall Program (based on John McDougall, M.D.). She's also a contributor and editor for Health Science, the member magazine for its nonprofit organization, the National Health Association.

Cathy’s recipes have been featured in the books: "The Campbell Plan" by Thomas Campbell, M.D., co-author of "The China Study"; "Color Me Vegan" by Colleen Patrick-Goudreau; along with "Nutrition CHAMPS" by Jill Nussinow, M.S., R.D., and "The Plant-Based Life" by Micaela Cook Karlsen. Cathy’s recipes and articles appear on the websites ForksOverKnives.com, Engine2Diet.com, and DrMcDougall.com.

Cathy earned degrees in psychology and early childhood education, teaching college and after moving into magazine publishing. After her company career in publishing, then she decided to begin working for herself as a writer and editor, and also began working to the McDougall Program, headed by means of medical expert, Dr. John McDougall. She eventually turned into a cooking instructor at the program, in addition to at TrueNorth Health Center. All of her culinary training is self-taught. Cathy began eating a plant-based diet 1999 in an effort to ease her regular and painful stomach aches because of dairy foods. She is committed to positively affecting the health and welfare of people, animals, and the environment through her recipes, writing, and teaching.

Cathy self-published her first publication, the "Straight Up Food" cookbook in October of 2016, using raised over $68,000 on Kickstarter because of its production. Cathy States, 

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Don Orwell

Don Orwell is currently a creator of Superfoods Association, Superfoods blogger and writer of many Superfoods novels. He switched on eating only whole foods Superfoods at 2009 after being diagnosed with significant vascular troubles and very low thyroid. Superfoods helped him regain his health, lose weight, mend his hormones imbalance and assisted with his mum ADHD issue. He chose to explain his weight reduction experience and inspire folks to start rethinking their eating habits. Equation for fat loss and great health is quite easy:

Whole Foods Superfoods + Water - Processed Foods = Weight Loss and Good Health

Estimates from the Authorities:
"Our food should be our medicine and our medicine ought to be our meals." - Hippocrates
"All diseases begin in the intestine" - Hippocrates 460 - 370 BC
"At america and most Western nations, diet-related chronic diseases represent the single biggest cause of morbidity and mortality. All these disorders are epidemic in modern Westernized populations and generally afflict 50-65% of the mature population." - Origins and Evolution of the Western Diet: health implications for the 21st century -American Journal of Clinical Nutrition
Consider the old adage: "You're What You Eat"
"How Can You Go Wrong With Superfoods-only Diet?"

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